5 tips for the beginning of summer season of eatingbroad bean Vicia fabaonion oil

Today is the beginning of summer, the weather in Shanghai is really feeling has been to the summer. Yesterday felt quite cold, was very hot today, it is said that the maximum temperature of 28 degrees.

Summer usually get what? What customs? I remember as a child, each year the beginning of summer, my mother would use a sling hanging an egg in my chest, is said to be anti-构词成分。 of the summer. But TV yesterday said this was aimed at dispelling; the traditional Chinese medicine. I would like to dispel; the aim is to prevent 构词成分。 and summer. There is to eat when the broad bean, small peas. General small peas cooked with water, put a little salt, taste sweet. Broad bean is now when the order, be said to be the most tender of the season, had to stir fried with scallions eat myself, of course. There is also a custom, summer to balance people, do not know whether all over. It is said that the beginning of summer scale one can bring good fortune, there is can not afraid to say that summer is hot, not thin or ill disaster underserviced.

Summer local broad beans listed in Shanghai, I expected many Shanghai people today are eating bean. Broad bean got to do to make it the skin of beancurd not old at all? Many people eat faba bean is spit out of the skin, but broad bean skin also has its nutritive value.

Broad bean skin dietary fiber reduces cholesterol, in promoting the role of intestinal peristalsis. Broad bean was one of anticancer food, on the prevention of colorectal cancer. Broad bean skin only this period of time to eat, after this time are very old, can not eat at all, be sure to peel the shell only. So while the skin of beancurd can eat, keeping it as much as glutinous rice is tender, and then eat it together, is good for health.

So how can we keep the bean skin waxy as possible tender?

1, to peel is burned. Do not peel good for a long time to do.

Peel 2, be careful when, first to wash wash% 3C% 3E hands, plus beans out of time to put it out, or it out with clean fingers, try not to get dirty, even if there is dirty or clean with a paper napkin. Do not wash with tap water.

3, after oil, fried beans put in stir-frying don't turn, simply push a few on it.

4, and then once with water (basic and broad beans flat), put salt and small amounts of sugar, let it cooked cooked, about five minutes, old broad beans to cook for a while

5, how to know is cooked it? As long as the lower part of the skin of beancurd are separated on it (see below). If separated has been cooked.

Vicia faba with scallion oil

Ingredient: broad bean second kg, onion second root Accessories: salt, MSG prepared: broad bean stripped shell take beans, onion cut minced scallion practices: pot in the pour little oil, oil hot into one-third minced scallion explosion fragrant, pour broad bean light push, one-time joined water, plus salt, and small sugar braised, in the fire about five minutes around, open cover fried uniform, feeling broad bean has soft, received juice plus MSG seasoning, sub Shang remaining of minced scallion, Guan Huocheng out is into.

Summer season of eating the same thing, for everybody reference

Cooked peas

Raw material: pea half a catty

Condiments: salt, monosodium glutamate

Preparation: wash drain peas

Practice: put peas in the pot, plus the amount of water, boil for about ten minutes to 15 minutes to crisp pea, plus the amount of salt, monosodium glutamate can be sung

Special Note: in addition to eat inside tender young beans, bean shell green on a layer you can get it down to eat with their teeth, very refreshing, I often eat, and then spit out bean shell

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